Time & Location
About the event
Toni Phillips is going to share her story about her days as a science teacher and what inspired her to create One Up Fit. Through science based research, Toni is developing programs to help strengthen the areas that will help reduce fall risk factors:
2. Inner Ear
3. Proprioceptors | Tiny Gyroscopes
4. Stability and Strength
The classes are designed to improve stability and strengthen. Due to sedentary lifestyles, falls have been on the rise across all age groups not just seniors. Get to know Toni and enjoy hearing about all of her life experiences.