When we start to feel tired tend to gravitate towards sugar or caffeine for a quick boost of energy. We look for these natural energy boosters to help us wake up in the morning and get us through the 2 PM blues. A few simple changes to your diet can help increase your energy and avoid the negative side effects that can come with a high caffeine and high refined sugar diet.


Don’t Starve Yourself

The rule of thumb when it comes to eating for energy is to not starve yourself. Skipping meals or not eating enough before a workout can have a negative impact on your blood sugar. When your blood sugar is too low, you cannot sustain your energy levels.


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Eating for Energy